Setting Goals, Staying Well

Happy New Year! 🎉 January is all about fresh starts, setting goals, and focusing on wellness. Did you know that 38.5% of U.S. adults set New Year’s resolutions, but only 9% stick to them? Let’s beat that stat together—because we’re all about progress, not perfection!

Here’s some ways to stay on that health goal:

• Fleet Feet Running & Walking Club

  • Monday Evenings at 6:00 PM: Join the Fleet Feet Bonney Lake Walking Group at Discover Park for a 45-minute stroll. Bring your kids, friends, family, and on-leash dogs for a relaxing walk on the trails.

  • Saturday Mornings at 9:00 AM: Start your weekend with a group run from Post and Pour.

  Don’t miss these exciting Fleet Feet events at Post and Pour:

  • Sat. 1/25: Karhu Demo – Try out Karhu shoes during the run.

  • Sat. 2/8: Jersey Run – Sport your favorite jersey for a spirited group run.

  • Sat. 2/15: Duo/Valentine’s Run – Bring your Valentine or bestie for a fun, themed run!

• Evolve Strong Fitness Run Club
  Every Sunday at 9:00 AM, join the Evolve Strong Fitness Run Club! This free, co-op-style group welcomes all fitness levels—whether you run, walk, or jog/walk. Routes typically cover 3-5 miles, and pets (on leash) and kids (on foot, in strollers, or on bikes/scooters) are encouraged to join. Stay updated on routes and meet-up details in the Evolve Strong Fitness Run Club Facebook group.

• Thrive in 2025 Health & Wellness Fair
  This Thursday from 5:00–8:00 PM at Post and Pour, we’re hosting an inspiring health and wellness event! Meet local vendors offering products and services to help you feel your best, including:

  • Evolve Strong Fitness: Class-based strength & conditioning.

  • Tailored Coaching Method: Lifestyle coaching for training and nutrition.

  • Hotworx Bonney Lake: 24-hour infrared fitness studio.

  • Rejuvenate with Nurse Courtney: Mobile IV therapy and vitamin injections.

  • LeanFeast: Customized meal prep services.

💡 Doing Dry January?
Stay social while sticking to your goals! We’ve got an amazing selection of mocktails, non-alcoholic beers, and wine to enjoy. Cheers to wellness your way! 🍹

Let’s kick off 2025 feeling strong, healthy, and connected—whether you’re building routines, tackling big goals, or just taking it step by step.

Wishing you a fantastic start to the year!